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Classes


Off-Season Combine


Combine Class

What is a Combine?

A sports combine is usually a combination of certain sport specific conditioning drills to determine speed, strength and skill level depending on the sport. These abilities and information are put on display for coaches, scouts and whomever would be interested in watching the evaluation of the athlete.  For the athlete it is a chance to display your abilities, speed, strength and skill set for a specific sport. It involves some kind of weight lifting (Age Group determines this), agility drills, sprinting, explosiveness, reaction time, hand eye coordination, conditioning, and depending on the sport, a set of specific sport drills. Example for hockey would be a player’s skating speed, control, foot work, shot power / accuracy, etc. This gathering gives me the opportunity to meet the hockey players, speak with them in one-on-one situations and examine what they are capable of off and on the ice both physically and mentally. After the Combine I gather all my reports and pass it on to the coaches so they can see where the players currently are.

How can this help my Child/Teen Athlete?

The 8 weeks of training will be unlike anything these athletes have seen. Attending and participating in this Combine, your athlete will get stronger, faster, and be more proficient on the ice than ever before. No NHL player has ever gone on to be great without proper off ice training. I am here to create ELITE athletes. This combine will help them be the best they can be. The head coaches of the JR Panthers/PDL teams will get full reports of each player that attended and see the dedication, changes, and work they put during the off-season. In addition to the training, we will talk to all those participating in the combine about nutrition and food intake to help make sure your athlete is taking in the right food items to help them recover from their workouts and games.


FULL SESSION: JUNE 3RD - AUGUST 2ND
SESSION A: JUNE 3RD - JUNE 28TH
SESSION B: JULY 8TH - AUGUST 2ND

SESSION DAYS & TIMES:

MONDAY & WEDNESDAY
16 – 18 U (4:00 – 5:00PM)
10 – 14 U (5:00 – 6:00PM)

TUESDAY & THURSDAY
16 – 18 U (5:00 – 6:00PM)
10 – 14 U (6:00 – 7:00PM)
FRIDAY IS 4:00 – 6:00PM OPEN TRAINING
AND PRACTICE TESTING

4 TESTING DAYS
(2 IN SESSION A AND 2 IN SESSION B)
DATES – TBA (TYPICALLY THE FIRST &
LAST WEEK)

TESTING INCLUDES:
ON ICE – FULL GEAR
OFF ICE – ATHLETIC GEAR
NON TESTING DAYS – 1 HOUR SESSIONS
FOR EACH AGE GROUP
TOTAL – 36 TRAINING SESSIONS / 4 TEST
SESSIONS = 40 TOTAL POSSIBLE
TRAINING SESSIONS

 

Program Cost

  • Full 8 Weeks PIF – $399.00 (Save $98.00)
  • Session A – 4 Weeks – $249.00
  • Session B – 4 Weeks – $249.00 (Starts after 1 Week break when Session A finishes)
  • Week to Week Rate – $75.00
    • There is a 1 week break between sessions A and B.

Other Classes

  • Figure Off-Ice Classes
  • Youth Yoga – Monday 5:30pm & Saturday 1pm
  • Youth Dance – Tuesday and Wednesday 6:30pm
  • More Youth and Adult classes to come!

CONTACT

AC Colin

Head of Athletic Performance

Phone: 9548358521