This class provides a creative, challenging, and fun exercise environment with beginners to experts. We aren't just a training group, we are a Family. A lot of the workouts you will encounter here are designed to give you a unique, one-of-a-kind experience that you will not find anywhere else. This is a group training environment. Some of the workouts, events, and training include: - Special Theme Workouts: Theme weeks give you something to look forward. The week is planned with a unique theme you may not be accustomed to, but it will challenge you, make the workout unique, challenging, and fun. - We also participate in a lot of the local races including Spartan, Savage, Warrior Dash, Tough Mudder and other races as well. So if you are trying to train for something, we can help you. - Measurements, Weigh-ins, Nutritional advice is all included with your program at your request! - Every week we bring new themes and styles of training to keep everybody on their toes so nothing is the same. Workouts can be anywhere from working as an individual, partner, small group, or whole class challenges.